Читати книгу - "Сила волі"

«Role of Sleep and Sleep Loss in Hormonal Release and Metabolism», ed. S. Loche, M. Cappa, L. Ghizzoni, M. Maghnie, and M. O. Savage. Pediatric Neuroendocrinology: Endocrine Development 17 (2010): 11–21.

59 Brennan, A. R., and A. F. T. Arnsten. «Neuronal Mechanisms Underlying Attention Deficit Hyperactivity Disorder». Annals of the New York Academy of Sciences 1129 (2008): 236–45.

60 National Sleep Foundation: Sleep in America Poll. Washington, (2008).

Розділ 3. Занадто втомлений, щоб опиратися: чому самоконтроль схожий на м’яз

61 Oaten, M., and K. Cheng. «Academic Examination Stress Impairs Self-Control». Journal ofSocial and Clinical Psychology 24 (2005): 254–79.

62 Duffy, J., and S. M. Hall. «Smoking Abstinence, Eating Style, and Food Intake». Journal of Consulting and Clinical Psychology 56 (1988): 417–21.

63 Muraven, M., and D. Shmueli. «The Self-Control Costs of Fighting the Temptation to Drink». Psychology of Addictive Behaviors 20 (2006): 154–60.

64 Gailliot, M. T., and R. F. Baumeister. «Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self-Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior». Personality and Social Psychology Bulletin 33 (2007): 173–86.

65 Baumeister, R. F., T. F. Heatherton, and D. M. Tice. Losing Control: How and Why People Fail at Self-Regulation. San Diego: Academic Press, 1994.

66 Vohs, K. D., R. F. Baumeister, B. J. Schmeichel, J. M. Twenge, N. M. Nelson, and D. M. Tice. «Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self-Regulation, and Active Initiative». Journal of Personality and Social Psychology 94 (2008): 883–98.

67 Inzlicht, M. I., and J. N. Gutsell. «Running on Empty: Neural Signals for Self-Control Failure». Psychological Science 18 (2007): 933–37.

68 Gailliot, M. T., R. F. Baumeister, C. N. DeWall, J. K. Maner, E. A. Plant, D. M. Tice, L. E. Brewer, and B. J. Schmeichel. «Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More Than a Metaphor». Journal of Personality and Social Psychology 92 (2007): 325–36.

69 DeWall, C. N., T. Deckman, M. T. Gailliot, and B. J. Bushman. «Sweetened Blood Cools Hot Tempers: Physiological Self-Control and Aggression». Aggressive Behavior 37 (2011): 73–80. Див. також: Gailliot, M. T., B. Michelle Peruche, E. A. Plant, and R. F. Baumeister. «Stereotypes and Prejudice in the Blood: ­Sucrose Drinks Reduce Prejudice and Stereotyping». Journal of Experimental Social Psychology 45 (2009): 288–90. Див. також: DeWall, C. N., R. F. Baumeister, M. T. Gailliot, and J. K. Maner. «Depletion Makes the Heart Grow Less Helpful: Helping as a Function of Self-Regulatory Energy and Genetic Relatedness». Personality and Social Psychology Bulletin 34 (2008): 1653–62.

70 Kurzban, R. «Does the Brain Consume Additional Glucose During Self-Control Tasks?» Evolutionary Psychology 8 (2010): 244–59.

71 Wang, X. T., and R. D. Dvorak. «Sweet Future: Fluctuating Blood Glucose Levels Affect Future Discounting». Psychological Science 21 (2010): 183–88.

72 Routh, V. N. «Glucose Sensing by the Brain: Implications for Diabetes». UMDNJ Research 8 (2007): 1–3.

73 Symmonds, M., J. J. Emmanuel, M. E. Drew, R. L. Batterham, and R. J. Dolan. «Metabolic State Alters Economic Decision Making under Risk in Humans». PLoS ONE 5 (2010): e11090.

74 Gailliot, M. T. «Hunger Impairs and Food Improves Self-Control in the Laboratory and Across the World: The Hyperbole of Reducing World Hunger as a Self-Control Panacea». (2011, under review).

75 Pollan, M. Food Rules: An Eater’s Manual. New York: Penguin, 2009.

76 Oaten, M., and K. Cheng. «Improved Self-Control: The Benefits of a Regular Program of Academic Study». Basic and Applied Social Psychology 28 (2006): 1–16.

77 Finkel, E. J., C. N. DeWall, E. B. Slotter, M. Oaten, and V. A. Foshee. «Self-Regulatory Failure and Intimate Partner Violence Perpetration». Journal of Personality and Social Psychology 97 (2009): 483–99.

78 Baumeister, R. F., M. Gailliot, C. N. DeWall, and M. Oaten. «Self-Regulation and Personality: How Interventions Increase Regulatory Success, and How Depletion Moderates the Effects of Traits on Behavior». Journal of Personality 74 (2006): 1773–801. Див. також: Muraven, M., R. F. Baumeister, and D. M. Tice. «Longitudinal Improvement of Self-Regulation through Practice: Building Self-Control Strength through Repeated Exercise». The Journal of Social Psychology 139 (1999): 446–57. Див. також: Muraven, M. «Building Self-Control Strength: Practicing Self-Control Leads to Improved Self-Control Performance». Journal of Experimental Social Psychology 46 (2010): 465–68. Див. також: Oaten, M., and K. Cheng. «Improvements in Self-Control from Financial Monitoring». Journal of Economic Psychology 28 (2007): 487–501.

79 Geyskens, K., S. Dewitte, M. Pandelaere, and L. Warlop. «Tempt Me Just a Little Bit More: The Effect of Prior Food Temptation Actionability on Goal Activation and Consumption». Journal of Consumer Research 35 (2008): 600–10.

80 Noakes, T. D., A. St. Clair Gibson, and E. V Lambert. «From Catastrophe to Complexity: A Novel Model of Integrative Central Neural Regulation of Effort and Fatigue During Exercise in Humans: Summary and Conclusions». British Journal of Sports Medicine 39 (2005): 120–24.

81 Noakes, T. D., J. E. Peltonen, and H. K. Rusko. «Evidence That a Central Governor Regulates Exercise Performance During Acute Hypoxia and Hyperoxia». The Journal of Experimental Biology 204 (2001): 3225–34.

82 Job, V, C. S. Dweck, and G. M. Walton. «Ego Depletion — Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation». Psychological Science 21 (2010): 1686–93.

83 Muraven, M., and E. Slessareva. «Mechanisms of Self-Control Failure: Motivation and Limited Resources». Personality and Social Psychology Bulletin 29 (2003): 894–906.

84 Crelley, D., S. Lea, and P. Fisher. «Ego Depletion and the Tragedy of the Commons: Self-Regulation Fatigue in Public Goods Games». Presented at the 2008 World Meeting of the International Association for Research in Economic Psychology and the Society for Advancement of Behavioral Economics, Rome.

85 Diamond, J. Collapse: How Societies Choose to Fail or Succeed. New York: Viking, 2004. Економічна модель: Bologna, M., and J. C. Flores. «A Simple Mathematical Model of Society Collapse Applied to Easter Island». EPL (Europhysics Letters) 81 (2008): 480–86.

86 Just, D. R., and B. Wansink. «Smarter Lunchrooms: Using Behavioral Economics to Improve Meal Selection». Choices 24 (2009).

87 Thaler, R. H., and C. R. Sunstein. Nudge: Improving Decisions About Health, Wealth, and Happiness. New York: Knopf, 2008.

Розділ 4. Ліцензія на гріх: чому добрі справи дають нам дозвіл на погані вчинки

88 Monin, B., and D.